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Short · 57 s · Published 20 August 2026

Fluency

How to Stop Saying Um Uh Like When You Speak

Let a short silence do the work a filler was doing.

Watch on YouTube If the player does not load, open the lesson directly on the channel.

What this lesson covers

Silence is not a mistake. Fillers appear because the brain needs a moment to organise the next idea, so the practice is to leave a short quiet space instead of filling it.

In the video

Points below are taken from the published video and its description on the official channel.

Practice plan for this lesson

Written by The Articulate Method for this website. It is extra practice around the video, not a transcript of it.

  1. NoticeBefore you practise, speak for 30 seconds on a familiar topic and listen for the fluency habit this lesson describes: “Let a short silence do the work a filler was doing.”
  2. TrySpeak the same 30 seconds again and apply the technique once, deliberately. One attempt is enough.
  3. PractiseRun three short rounds of 20 to 30 seconds. Change the topic each round so your attention stays on the fluency technique, not the words.
  4. RecordRecord 60 seconds in one take. Do not restart after a mistake, and do not delete the file.
  5. ReviewListen once. Name one observable change, and one place today where you will use it in a real conversation.

Use with these resources

Lesson questions

How long should I practise this lesson?

Set aside 10 to 15 minutes: watch the lesson once, record the speaking task, then review the recording once.

Do I need to restart when I make a mistake?

No. Continue speaking after a mistake so you practise recovery and fluency rather than perfection.

How will I know whether the lesson is working?

Compare your recordings and identify one observable change in clarity, pace, structure, pronunciation, or delivery.

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