DAY 01
Record Your Speaking Baseline
Confidence
12 minStart lesson
Free and complete
One skill a day for thirty days
Short working sessions that ask you to speak, record, review, and use one skill in real life. Follow the daily YouTube release or work at your own pace.
Start Day 1 Progress stays on this device
The restart rule
Never repeat the entire challenge because you missed a day. Rejoin on the current lesson. The streak is not the skill.
Choose your daily lesson
DAY 02
Speak More Calmly With Better Breathing
Confidence
10–15 minStart lesson
DAY 03
Warm Up Your Voice in Two Minutes
Clarity
10–15 minStart lesson
DAY 04
Move Your Mouth More and Be Understood
Clarity
10–15 minStart lesson
DAY 05
Stop Mumbling Your Word Endings
Clarity
10–15 minStart lesson
DAY 06
Slow Down Without Sounding Robotic
Clarity
10–15 minStart lesson
DAY 07
Week 1 Review: Hear Your Own Progress
Confidence
10–15 minStart lesson
DAY 08
Speak in Phrases, Not Single Words
Fluency
10–15 minStart lesson
DAY 09
Use Pauses Instead of ‘Um’
Clarity
10–15 minStart lesson
DAY 10
Stress the Words That Carry Meaning
Clarity
10–15 minStart lesson
DAY 11
Sound Interested: Intonation That Works
Connection
10–15 minStart lesson
DAY 12
Finish Strong: Clear Ends of Sentences
Clarity
10–15 minStart lesson
DAY 13
Reduce Filler Words Without Freezing
Fluency
10–15 minStart lesson
DAY 14
Week 2 Review: Read Aloud With Control
Clarity
10–15 minStart lesson
DAY 15
Stop Translating in Your Head
Fluency
10–15 minStart lesson
DAY 16
Answer Any Question With PREP
Influence
10–15 minStart lesson
DAY 17
Describe Anything for 90 Seconds
Fluency
10–15 minStart lesson
DAY 18
Tell a One-Minute Story People Follow
Connection
10–15 minStart lesson
DAY 19
Give an Opinion Without Sounding Rude
Influence
10–15 minStart lesson
DAY 20
What to Say When You Forget a Word
Fluency
10–15 minStart lesson
DAY 21
Week 3 Review: Two Minutes, No Freezing
Fluency
10–15 minStart lesson
DAY 22
Introduce Yourself in 30 Seconds
Confidence
10–15 minStart lesson
DAY 23
Small Talk That Does Not Die
Connection
10–15 minStart lesson
DAY 24
Speak Up in Meetings in 30 Seconds
Confidence
10–15 minStart lesson
DAY 25
Structure Interview Answers With STAR
Confidence
10–15 minStart lesson
DAY 26
Deliver a One-Minute Presentation
Influence
10–15 minStart lesson
DAY 27
Persuade With Reasons and Examples
Influence
10–15 minStart lesson
DAY 28
Stay Calm When You Are Put on the Spot
Confidence
10–15 minStart lesson
DAY 29
Rehearse a Talk the Efficient Way
Confidence
10–15 minStart lesson
DAY 30
Day 30: Hear How Much You Changed
Confidence
10–15 minStart lesson