Public Speaking Anxiety? The 3-Step Breathing Technique That Stops It - Day 2

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What this lesson covers

For freezing, shaking or losing your voice in front of people: the Breathe–Pause–Speak framework steadies the voice and calms nerves under pressure.

In the video

Points below are taken from the published video and its description on the official channel.

• The Breathe–Pause–Speak framework.
• A technique to calm nerves and steady the voice, even under pressure.

Practice plan for this lesson

Written by The Articulate Method for this website. It is extra practice around the video, not a transcript of it.

1. NoticeBefore you practise, speak for 30 seconds on a familiar topic and listen for the confidence habit this lesson describes: “Steady your breath and voice before you speak under pressure.”
2. TrySpeak the same 30 seconds again and apply the technique once, deliberately. One attempt is enough.
3. PractiseRun three short rounds of 20 to 30 seconds. Change the topic each round so your attention stays on the confidence technique, not the words.
4. RecordRecord 60 seconds in one take. Do not restart after a mistake, and do not delete the file.
5. ReviewListen once. Name one observable change, and one place today where you will use it in a real conversation.

Use with these resources

• Calm Breathing Before You Speak

Lesson questions

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